5 Vitamin oo Ramadaanka kugu celinaya Firfircoonidii 20-jirka: Sagooti Daalka!

Описание: Muuqaalkan waxaan kuugu soo bandhigayaa 5 Vitamin iyo macdano oo jirkaaga ka dhigaya mishiin tamar soo saara, dibna kugu celinaya firfircoonidii aad lahayd markaad 20-jirka ahayd!

Waxaan si qoto dheer uga hadli doonaa:
1️⃣ Vitamins B12 & B6: Korontada maskaxda iyo neerfaha.
2️⃣ Magnesium: Furaha hurdada dhabta ah iyo nasashada murqaha.
3️⃣ Vitamin C: Difaaca jirka iyo dhimista buufiska (Cortisol).
4️⃣ Collagen: Dib-u-dhiska lafaha, kala-goysyada, iyo maqaarka.
5️⃣ L-Glutamine: Daaweynta caloosha (Gut Health) si cuntadu kuu anfacdo.

👇 XALKA TAMARTA & CAAFIMAADKA CALOOSHA:
Haddii aad u baahan tahay inaad hesho xirmadan (Sida Gut Health Bundle ee leh Collagen iyo L-Glutamine), nagala soo xiriir halkan si aad u hesho alaab Original ah:
👉 https://linktr.ee/deeqdarajo
🔔 Ha iloobin inaad SUBSCRIBE saarto kanaalka si aadan u moogaan siraha caafimaadka ee Ramadaanka!

⏱️ QAYBAHA MUUQAALKA:
00:00 - Maxaad Si Xad-Dhaaf ah ugu Daashaa Ramadaanka? (Chronic Fatigue Syndrome)
01:45 - Vitamin B12 & B6: Sirta Tamarta Neerfaha (Energy Metabolism)
04:20 - Magnesium: Sida Loo Helo Hurdo Qoto Dheer (Insomnia Relief)
06:30 - Vitamin C: Difaaca Jirka & Dhimista Buufiska (Immune System)
08:15 - Collagen: Dib-u-dhiska Xubnaha & Murqaha (Anti-Aging Peptides)
10:10 - L-Glutamine: Daaweynta Caloosha & Dheefshiidka (Leaky Gut Repair)
11:30 - Sida Loo Dalbado Xirmada Tamarta (Ultimate Health Bundle)

🛑 DISCLAIMER / OGSOONOW:
This video is for educational and informational purposes only (Muuqaalkan waa wacyigelin iyo waxbarasho kaliya). Anigu ma ihi dhaqtar, and this information does not replace professional medical advice. Haddii aad qabto xanuun joogto ah ama aad qaadato medication, please consult your healthcare provider ka hor inta aadan beddelin nidaamkaaga cuntada ama aadan isticmaalin wax supplements ah.

#Caafimaad #Daalka #Ramadaan2026 #DeeqDarajjo #Vitamins #Tamarta #GutHealth #SomaliHealth #Somalitiktok #Mogadishu