How to Refocus During a Game

Описание: In this video you'll learn how to refocus yourself during games!
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I was talking with an athlete recently who said he was struggling to remain focused during a game. This was interesting, because it helped me realize something about focus. It’s much easier to be focused at the beginning of a game than it is to retain that focus as the game progresses.

In this athlete’s case, he was using a pregame routine to get himself focused as he started the game. He would begin with clear focus and motivation, ready to perform. Trouble came as the game went on.

The more I thought about this, the more sense it made. When we begin a game, there is so much excitement around competing.

The game is an open book, full of opportunity. We know that in order to play our best, we need to be fully focused.

So, a lot of effort is put forth to get ourselves into a focused state at the beginning of a game. But there are many distractions that pull at our attention as the game goes on.

For this reason, not only do you need to be able to get yourself focused to start a game, but also learn how to refocus your attention during a game.

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