How to Build Muscle Really Fast in 2025 (Volume vs Rest vs Dr. Mike Israetel)

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References

https://www.researchgate.net/publicat...
https://journals.lww.com/nsca-jscr/fu...
https://journals.lww.com/nsca-jscr/fu...
https://www.frontiersin.org/journals/...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://journals.lww.com/nsca-jscr/fu...

Timestamps ⏱

0:00 - Intro
1:12 - Differing Rest Periods
2:33 - Total Volume Load
3:35 - Maximum Recoverable Volume - Dr. Mike Israetel
12:09 - 1-min Rest vs 3-min Rest for Muscle Growth - total volume
13:57 - 15% Off Any Protein Flavor from Bowmar
15:01 - Volume Matching
15:46 - Check Your Creatine Kinase Levels
17:22 - Increase Rest Periods as Your Workout Goes on
18:04 - The Smaller the Muscle Group, The Less Rest Needed
18:30 - What is the Rest Period Sweet Spot?