How to get into and hold a Forearm Grip Handspring - Pole Dancing Tutorials by ElizabethBfit

Описание: How to get into and hold a Forearm Grip Handspring or ayesha.
You do not need to have a current handspring to start working on this transition! You should 100% be comfortable getting into an inverted position. Ideally you should already be comfortable with a butterfly from any entrance before diving into this tutorial too deep. This tutorial is going to walk you thru the proper contact points and mechanics of making this move more obtainable and smooth for you.

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TRY OUT THE BEGINNER OR INTERMEDIATE PROGRAMS WITH THE FIRST MONTH OF YOUR MEMBERSHIP FREE!

Not sure which program is best for you or want more details, go to: www.elizabethbfit.com/ebfitpolers
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