Mom Self-Care When Sick 🤒 | Parenting & Daily Life in Japan
Автор: Mama Kimberly: In Motion
Загружено: 2026-01-09
Просмотров: 51
Описание:
I got influenza at the beginning of December, and with asthma, recovery took longer than expected.
In this video, I share gentle winter self-care for moms who are sick, exhausted, or recovering during the holidays. This is not a perfect routine — just realistic self-care that helped me rest, heal, and slowly feel better again.
🤍 Topics in this video:
Self-care while sick
Recovery after influenza
Rest, doctor visits, and asking for help
Comfort food, gentle movement, and small joys
If winter has been hard on your body or mental health, this video is a gentle reminder to slow down and be kind to yourself.
00:00 Intro
00:22 Influenza & Asthma Story 🤒
02:50 While I Was Still Sick (Very Low Energy)
06:31 After I Started Feeling Better 🌿
09:40 Encouragement & Goodbyes 🤍
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