Backflip Fear - How I Got Over It
Автор: pigmie
Загружено: 2012-07-16
Просмотров: 1436871
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How I got over the fear of turning backwards for backflips "whips" and backhandsprings.... I know I don't jump strait up, and I know there are better ways in others opinions... but this is just how I DID IT! maybe it can help in some way!
breakdown:
1:05 - finding a place that works for you
2:00 - my practice spot of choice
2:40 - spotter if youd like
3:30 - stretches to help fear and help with safety
4:45 - my rigged technique to get used to going backwards
5:50 - emphasizing repetition
6:10 - learn it the right way
7:12 - I try the strait up jump but still lean back a little peace!
good tutorials:
Strengthproject:
1.) • Видео
2.) • Learn how to do a backflip tutorial- part ...
3.) • How to do a backflip- back flip tutorial
My man Ryan:
• BACKFLIP tutorial - HOW TO
more:
• Freerunning Tutorial - BackFlip Tutorial
also just search "backflip tutorial" there are a lot of good ones!
hope this helps guys and girls! peace!
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