Yoga Program for Breath | Anti-Ageing Breath | Vitality and Grounding
Автор: YOGA THERAPY PILL by Dijan
Загружено: 2022-07-05
Просмотров: 295
Описание:
https://dijan.co/
Yoga Program for Breath | Anti-Ageing Breath | Vitality and grounding is a yoga and pranayama program for longevity and anti-ageing. This program will introduce Sama vritti pranayama; the so-called box breathing along with several yogic tricks for grounding and reducing stress.
This simple program will reduce stress hormones in the body and give you vitality.
Dijan ❤️
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