3 Essential Core Exercises for Strength & Stability| Plank, Bird Dog, Dead Bug

Описание: Dr. Chris Gubbels from Square One Health demonstrates three essential core exercises to improve your core strength, endurance, and spinal stability. These exercises help support your lower back, enhance posture, and prevent injuries.
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📌 Exercises Covered:
✅ Plank (Standard & Side)
✅ Bird Dog
✅ Dead Bug
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Incorporate these into your daily routine, spinal hygiene, or fitness regimen to build a strong and stable core. Let me know in the comments if you have any questions!
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📖 Video Chapters:
0:00 Intro
0:17 Plank (Standard & Side)
1:56 Bird Dog Exercise
3:26 Dead Bug Exercise
4:44 Recap & Benefits
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#CoreStrength #PlankExercise #BirdDogExercise #DeadBugExercise #ChiropracticCare #SpinalHealth #LowBackPain #InjuryPrevention #FitnessTips #FunctionalTraining

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