watch THIS if you feel FOOD GUILT for not cooking!
Автор: Street Smart Nutrition | Dietitian Cara Harbstreet
Загружено: 2023-03-26
Просмотров: 2407
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Are you struggling with your relationship with food? Here's how I like to reframe it if you're feeling guilty about ordering out or not cooking. We can pay with our money (financial cost) but also with our time and our energy. All of these are limited, finite resources. And no meal is "free" of cost. You still have to invest your time and energy even if you're saving money by cooking. And although ordering out might cost more, financially speaking, you might be able to save some time and energy for other important things.
Does this change how you view your relationship to food? How do you feel about meeting yourself where you're at and doing whatever it takes to make sure you don't go too long without eating? Let me know in the comments. And be sure to subscribe for a longer videos on this topic, and more!
LET'S KEEP IN TOUCH: Visit www.streetsmartnutrition.com for recipe for gentle nutrition, blog posts about intuitive eating, and more!
#gentlenutrition #antidiet #intuitiveeating #nondietdietitian #antidietdietitian #healthateverysize
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