Fitness Day 103 - 90-Min Chest & Triceps Workout: 600 Reps!

Описание: Welcome to your Day 103 workout! Today, you completed a challenging 90-minute session focused on your chest and arms. This high-volume routine was built on a foundation of 90 sets, with a specific interval structure of 20 seconds of work followed by 40 seconds of rest.

The chest portion of the workout was a dynamic mix of bodyweight exercises designed to hit the muscles from various angles. You performed a total of 40 sets that included standard push-ups, decline push-ups, close-grip push-ups, and even explosive push-up jumps. This variety ensured a comprehensive challenge for strength and endurance.

For the triceps, you combined both weighted and bodyweight exercises. The routine progressed from high-rep, single-dumbbell overhead triceps extensions to heavier lifts with two dumbbells before a focused strength block with triceps dips. The session concluded with a specific forearm exercise, alternating wrist curls, to target those smaller stabilizing muscles.

In total, this high-volume session included 130 chest repetitions and a remarkable 470 arm repetitions for a grand total of 600 repetitions. Your consistency and commitment to progressive training continue to be highly impressive.

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