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18 things that helped me through grief
Автор: Non Toxic Diary
Загружено: 2026-02-17
Просмотров: 45
Описание:
Two months after losing my mum, I wanted to share the things that genuinely helped me cope, process, and survive.
Everyone’s experience with grief is different...this isn’t advice or a rulebook. It’s simply what helped me. Take what resonates and leave the rest.
If this video helps even one person feel less alone, then it’s done its job.
If you’re grieving, you’re not alone. 🤍
Links:
Talk to someone (for free):
https://www.samaritans.org/
https://www.thecalmzone.net/
Guided grief meditation:
• Coping with Grief: Guided Spoken Meditatio...
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