Drills To Turn Your Spike Into a Whip

Описание: Sets/Reps
Drill 1:
2-3 sets of 10-15 reps
1 min rest
Focus on repeating the same pattern
Gradually apply to spike afterward for pairing technique with the situation (standing)

Drill 2 (technique focus):
2-3 sets of 10-15 reps
1 min rest
Focus on repeating the same pattern
Gradually apply to spike afterward for pairing technique with the situation (standing)

Drill 2 (explosive emphasis):
2-5 sets of 4-8 reps
2 min rest
Make sure technique is consistent first (after weeks/months)
Have 1-2 warm up sets at a lower intensity
Gradually apply to spike afterward for pairing technique with the situation (standing)

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