Belt and Ball Hip Strengthening
Автор: Flex Physical Therapy and Sports Medicine
Загружено: 2024-04-04
Просмотров: 407
Описание:
Strong hips are important for improving your balance and gait pattern. This video will show you a quick and easy way to strengthen your hips at home. Here are the links for the equipment needed.
Gait belt - https://a.co/d/cD2M0se
Ball- https://a.co/d/cfQKlC5
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