Danielle Z | How Your Brain is Wired
Автор: feeling and healing
Загружено: 2025-10-15
Просмотров: 190
Описание:
Your brain is not wired to make you happy – it’s wired to keep you safe.
That’s why your first thought is often the negative one: “What if I fail? What if they judge me? What if this goes wrong?”
That’s not weakness. That’s a survival system scanning for threat before it allows you to relax.
Your brain would rather predict danger than assume safety because safety was never guaranteed in the environments that shaped us.
So if you find yourself defaulting to caution, overthinking, or self-doubt – pause before you shame yourself.
That’s not brokenness, that’s protection.
Emotional growth isn’t about deleting your negative thoughts.
It’s about learning to notice them… without letting them lead.
#mentalhealth #mentalhealthawareness #emotions #emotionalregulation
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