Fun Exercises and Fitness for Kids | Episode 2
Автор: Fitness With Ceddie
Загружено: 2025-03-13
Просмотров: 3180
Описание:
Welcome to Fitness With Ceddie!
Get ready to move, smile, and have fun with this follow-along workout! In this video, we’ll do awesome exercises and sports activities that help kids stay active, strong, and full of energy.
What’s in this video?
Fun exercises kids can do at home
Sports-inspired moves to improve strength & coordination
Lots of smiles and encouragement!
Video Chapters
0:00 - Fun Exercises and Fitness for Kids
1:09 - Warm-up, Running
3:30 - Yoga and Stretching
5:52 - Ball Rolling
8:57 - Balloon Juggling
11:57 - Cone Running with Balls
13:40 - Soccer
16:06 - Cooldown
17:35 - Outro
Follow along and remember—you don't have to be the best to do your best!
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