IMS's Three Month Retreat: Opportunities & Benefits
Автор: Insight Meditation Society
Загружено: 2024-05-24
Просмотров: 316
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On any meditation retreat, it takes time to build concentration and the momentum of mindfulness. And while a lot can be accomplished in a shorter retreat, IMS’s Three-Month Retreat allows retreatants to work through the initial challenges and hindrances that often arise until things really settle in.
In this video, IMS co-founder Joseph Goldstein discusses the significant deepening of concentration and of practice that is possible on IMS’s Three-Month Retreat. “There’s something extraordinarily special about the Three-Month Retreat,” Joseph says. “There aren’t many places where lay people can immerse themselves to that degree in intensive meditation. It’s a rare opportunity, and it has such great benefit.”
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