Mindfulness for Life Book Series Chapter 9 'Responding Wisely'
Автор: Oxford Mindfulness
Загружено: 2025-05-28
Просмотров: 795
Описание:
Join us for Chapter Nine “Responding Wisely”, of our year-long Guest Speaker Event series: "A Life Well-Lived: Mindfulness for Life in 12 Chapters," in collaboration with Professor Willem Kuyken.
In this insightful session, Willem explored the power of pausing between stimulus and response to support wise responses. He looked at tools we can use in that space such as grounding in the body, using values as a compass and responsive breathing spaces.
View more of our upcoming mindfulness courses and events ▶️ https://oxfordmindfulness.org/courses...
Oxford Mindfulness is a not-for-profit organisation helping people achieve greater well-being and improved mental health through research-based mindfulness. Visit our website ▶️ https://oxfordmindfulness.org/
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
![Mindfulness for Life Chapter 10 'Cool Head & Warm Heart: The Art of Balance & Equanimity”' [Full]](https://ricktube.ru/thumbnail/hFL8yLCKeA8/mqdefault.jpg)
![Серия книг «Осознанность для жизни», глава 8 «Перспектива: изменение взгляда» [Полный эпизод]](https://ricktube.ru/thumbnail/xLGtbeTSqek/mqdefault.jpg)
![Mindfulness for Life Book Series Chapter 12 'A Life Well-Lived' [Full Episode]](https://ricktube.ru/thumbnail/xzQStnRA9l8/mqdefault.jpg)
