The New Food Pyramid: The Good, Bad, and the Ugly

Описание: The USDA and RFK Jr. just flipped the Food Pyramid, and it's about time. In this thorough breakdown, I analyze the 2025-2030 Dietary Guidelines in-depth, showing what the new guidelines get right, where they still miss the mark, and how to eat for real metabolic health.

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📌 TIMESTAMPS
0:00 - The Great Pyramid Flip
1:04 - Why the New Guidelines?
1:40 - The MAHA Mission
2:34 - Eat the Right Amount For You
3:28 - Prioritize Protein at Every Meal
5:39 - Dairy
6:27 - Fruits and Vegetables
8:12 - Incorporate Healthy Fat
10:45 - Whole Grain Trap
11:42 - Limit Highly Processed Foods, Added Sugars, and Refined Carbohydrates
13:32 - Limit Alcoholic Beverages
14:29 - Gut Health
15:12 - Added Sugar Alert
16:23 - Sodium
18:00 - My Final Thoughts

📚 REFERENCES
https://www.usda.gov/about-usda/news/...
https://realfood.gov/

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Disclaimer: This video is for general informational purposes only and does not constitute medical advice. Dr. Jess Bilger, a board-certified nurse practitioner, provides evidence-based educational content on metabolic health, weight loss, and functional medicine. This video does not diagnose, treat, prevent, or cure any medical condition and does not create a provider-patient relationship. Always consult your healthcare provider before making changes to your diet, lifestyle, or health regimen. Some links may be affiliate links, meaning Dr. Bilger may earn a small commission at no additional cost to you. Thank you for supporting this channel and helping make free weekly content possible.

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