How to Tame the Wild Mind | Mindfulness for Humans

Описание: HOW TO TAME THE WILD MIND with Jared Warren, Ph.D.

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When it comes to your own difficult and challenging thoughts, what if you could get better at taking a step back and realizing when you’ve been lost in a movie that your mind was creating? What if you could notice the narrative playing in your head, but not take the story so seriously? What kind of freedom could be yours by being aware of a thought appearing in consciousness, but knowing you don’t have to follow it or believe it?

Mindfulness practices help us learn to notice thoughts as they arise, and to approach them with interest and openness.

After you watch the video, do the guided meditation here:    • Leaves on a Stream | Guided Meditation for...  

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