Plant Based Diet for Fibroids | Fibroid Free Meal

Описание: If you suffer from fibroid symptoms, changing your diet is key! In this video I share a hormone free meal, meat free meal, dairy free meal, vegan Mediterranean inspired dish that will support your womb wellness and delight your taste buds!
Want the cookbook, get it here -- https://mindful-nutrition-school.myka...

00:00 - 00:28 Intro
00:29 - 00:49 Veggie Options
00:49 - 01:18 Jackfruit as Meat Replacement
01:19 - 03:27 Mindful Eating Fibroid Free Foods
03:28 - 06:02 How to Make Cashew Feta Cheese
06:03 - 07:01 Mediterranean Inspired Hormone Free Meal
07:02 - 07:26 Outro

Recipe for Cashew Feta Cheese (credit www.NoraCooks.com)
1.5 cup raw cashews
3/4 cup water
1/4 cup brine from jar of green olives
1/4 cup fresh lemon juice
2 tsp white vinegar
1.5 tsp salt
1/2 tsp onion powder
1/2 tsp garlic powder
2 tsp agar agar powder

1. Choose a small mold (bowl, baking dish, etc.) and lightly oil it.
2. Bring 3 cups of water to boil and pour over cashews. Soak for 5 minutes.
3. Drain and discard water.
4. Add cashews, 3/4 cup fresh water and everything else EXCEPT agar agar powder to a high speed blender.
5. Blend until smooth
6. Add agar agar powder to blender and incorporate
7. Transfer to a small pot and cook over medium heat, stirring constantly until it begins to simmer.
8. Cook for about 2 minutes and it will thicken. Once it does, remove from heat and pour into a mold.
9. Let it cool for about 10-15 minutes, then transfer to fridge and let it set at least 3 hours. (Ideally overnight).
10. Remove from mold and cut into cubes. Will be semi soft and slightly spreadable. Can also slice and crumble. In my video I tossed it with olive oil and zaatar seasoning.