I Wish I Knew THIS About Perimenopause

Описание: If I could go back, I’d tell my cardio-queen self: lift the weights. 💪

Strength training is a game-changer in perimenopause—muscle, metabolism, mood… it all matters.

Did you have to learn this the hard way too?👇


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▬ About Me ▬

Welcome to Fix Hormones with Dr. Michelle. The holistic health channel where I teach you how to balance your hormones and optimize your health with solutions that fit into your busy life. I'll give you the whole truth about hormone replacement therapy and natural approaches to feeling amazing at every stage of your life. Expect to see lots of simple, cost-effective, and most importantly natural and holistic approaches to balance your hormones and heal your entire body, mind, and spirit. I’m Dr. Michelle Sands, a licensed naturopathic physician and female hormone expert specializing in female hormones, menopause, and perimenopause.

At Glow Natural Wellness, we believe that it’s time to take charge of your health and body by teaching yourself about these gifts that nature already gave you. Embrace natural, holistic approaches to balance hormones naturally!

▬ Stay Connected! ▬ For exclusive weekly tips on balancing your hormones naturally, updates, and more 😘 head over to https://www.glownaturalwellness.com/ and become part of our Glow Natural Wellness Community

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Should YOU Test for Hormonal Imbalances? Watch:    • Should YOU Test for  hormonal imbalances? ...  

Learn More About Perimenopause & Menopause:    • Perimenopause and Menopause