Dosa can cause acidity! AVOID these mistakes!

Описание: Many of us love dosa, but small tweaks can make it far healthier. Here’s how:

1️⃣ Adjust the rice-to-dal ratio – Traditional dosa batter is usually 3:1 (rice:dal), which is low in protein. Switching to 2:1 increases protein, helps keep you full longer, and supports muscle health.

2️⃣ Add chopped veggies – Finely chopped carrots, spinach, bell peppers, or zucchini boost fiber, vitamins, and minerals. This aids digestion, improves gut health, and makes your dosa more nutrient-dense.

3️⃣ Include fenugreek seeds – Soak a few fenugreek seeds in water before adding them to the batter. They aid digestion, balance blood sugar, and support hormonal balance.

4️⃣ Fermentation matters – Let your batter ferment 8–12 hours depending on the climate. Proper fermentation increases probiotics, which are great for gut health, and gives a slightly tangy, delicious flavor.

5️⃣ Portion wisely – Make small-medium dosas instead of giant ones. This helps control blood sugar spikes and ensures better digestion. Pair with protein-rich chutneys or sambar for a complete meal.

✨With these small tweaks, your dosa becomes not just tasty but a powerhouse of nutrition for gut, hormones, and overall health!

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