Morning Exercises That Mend a Broken Heart

Описание: 5-Min Heart Healing Exercise for Breakups

Just had a breakup and don’t know how to stop thinking about them?
Feeling heartbroken, anxious, or like your chest physically hurts?
This 5-minute guided meditation is designed to help you heal heartbreak,
release the pain after a breakup, and calm the emotional chaos you’re feeling right now.

Inside this guided heart break meditation we:
✨ Open the heart to release tension
✨ Massage and tap the chest to move stuck emotions
✨ Rewire your thoughts with self-love affirmations
✨ Soothe the anxiety that hits after a breakup

This meditation works because heartbreak isn’t just emotional —
you hold it in your chest, breath, shoulders, and nervous system.
These simple movements physically shift your heartbreak out of your body.

Do this for 5 minutes every day for 30 days and you’ll notice:
💗 Less chest tightness
💗 Fewer obsessive thoughts about your ex
💗 More emotional stability
💗 Higher self-worth
💗 More energy + clarity
💗 A softer, calmer heart

You can’t “think” your way out of heartbreak —
but you can move it through your body.

More guided heart break healing exercises : https://www.schoolofsensuality.com/

Welcome to the School of Sensuality — the hot girl hub where you’ll finally learn how to heal heartbreak, how to build unshakeable confidence, overcome anxiety, wake up feeling amazing and how to stop being embarrassed talking about pleasure and girls stuff.

Just real, relatable anti-anxiety glow- up tools for becoming the most confident version of yourself.

You’ll learn about:
💋 How to mend a broken heart
💋 Healing sexual shame & trauma
💋 Sensuality + pleasure education
💋 Anxiety & overthinking in relationships tools
💋 Period pain, sex-drive and body awareness
💋 Glow-up exercises and morning routine hacks that really work

Whether you're wondering “is this normal?” about your body, struggling with feeling good, morning anxiety or just wanting fun, practical tips to feel more confident — you’re in the right place to feel connected, calm, sexy, and alive again.

Want to explore more?
👄 Guided daily exercises :   / schoolofsensuality  
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