Meal deets below 🤸 ✨eggs + cottage cheese 1-2 eggs & add egg whites 1/2 cup of low fat cottage
Автор: Lauren Bennett
Загружено: 2025-12-30
Просмотров: 534
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Meal deets below 🤸
✨eggs + cottage cheese
1-2 eggs & add egg whites
1/2 cup of low fat cottage cheese
sourdough or whole grain bread w avocado
✨protein oats
1/2 cup oats
protein powder
oikos Greek yogurt
topped with fruit
✨tuna sandwich
1 can of tuna
I always add buffalo sauce & 5 calorie honey mustard
1 slice sourdough
✨ground turkey bowl
ground turkey
low fat feta
paired w veggies & sweet potato
#highprotein #proteindiet #nashvillepersonaltrainer #personaltrainingtips #macrocoach
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