Improve Blood Circulation With These Five
Автор: Dr. Raja Shad
Загружено: 2023-07-02
Просмотров: 396
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5 wonderful foods to improve your blood circulation
Blood circulation plays a key role in your overall well-being from fighting infections, delivering oxygen to every part of the body, to better brain health. If you are looking to improve blood flow and circulation, nutritionist Lovneet Batra suggests.
Pomegranates are particularly high in polyphenol antioxidants and nitrates, which are potent vasodilators. Consuming pomegranate as a juice, raw fruit, or supplement may improve blood flow.
Beets are rich in nitrates, which can be converted into nitric oxide in the body. Nitric oxide helps relax and dilate blood vessels, leading to improved circulation.
Leafy green vegetables like spinach and kale are excellent sources of nitrates. These compounds help widen blood vessels, leading to improved circulation.
Garlic contains sulfur compounds, which include allicin - that promote blood vessel dilation and enhance blood flow. Onions are an excellent source of flavonoid antioxidants, which benefit heart health and circulation by helping your arteries and veins widen when.
Cinnamon is rich in antioxidants, which can help protect against oxidative stress and damage to blood vessels. Healthy blood vessels are essential for optimal circulation.
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