Dare to Be Vital with Allan Mishra | PRP Pioneer & Vitality Coach

Описание: What does it mean to heal optimally, not just heal well? Dr. Allan Mishra, orthopedic
surgeon, PRP pioneer, and creator of Dare to Be Vital, joins BIOS // KOL Sessions to
break down the four pillars of vitality (physical, mental, social, spiritual), how to turn
them into daily behaviors, and why purpose, presence, and closeness are the real
performance multipliers. We also revisit his seminal PRP for lateral epicondylitis work
and how biologic repair informed his vitality framework.

00:00 The value of attention ✨
02:10 Dr. Mishra’s vitality journey 🚀
04:20 What vitality really means 🌱
07:05 The pillars of vitality 🔍
10:15 How distraction drains us 🔦
13:00 The power of human connection 🤝
16:20 Technology and attention 📱
19:40 Can AI help us be more human 🤖❤️
22:30 Managing emotional load in medicine 🩺💭
25:15 Daily actions to boost vitality ⚡
28:40 Final insights and takeaways 🌟

Guest
Allan K. Mishra, MD — Orthopedic surgeon; founder, Dare to Be Vital
Website: https://www.daretobevital.com/
LinkedIn:   / allanmishra  

References (AMA style)
1. Mishra A, Pavelko T. Treatment of chronic elbow tendinosis with buffered
platelet-rich plasma. Am J Sports Med. 2006;34(11):1774-1778.
doi:10.1177/0363546506288850. PMID: 16735582.

2. Mishra AK, Skrepnik NV, Edwards SG, et al. Efficacy of platelet-rich plasma for
chronic tennis elbow: a double-blind, prospective, multicenter, randomized
controlled trial of 230 patients. Am J Sports Med. 2014;42(2):463-471.
doi:10.1177/0363546513494359. PMID: 23825183.

Connect with BIOS
Website: https://thebiosinstitute.com/
Instagram:   / thebiosinstitute  

Disclaimer:
This conversation is for education only and not medical advice. Consult your clinician for
personal recommendations.