The Reason Your Athlete Might Quit (And How to Stop It)

Описание: Connect with TPH Academy to discover how we can support your athlete's journey:
https://tphacademy.com/contact-us/

Many parents of athletes grapple with the fine line between pushing for peak performance and risking athlete burnout. It's crucial to consider the importance of training balance and adequate recovery, including how to rest effectively, to prevent overexertion. Look at your child's schedule and ensure it supports their long-term well-being and development.

In this video, we break down how to protect your teen athlete from burnout with 5 proven, science-informed strategies that support both performance and long-term well-being. You’ll learn how to balance work and rest, build recovery into your weekly routine, and create simple family systems that keep your athlete healthy, hungry, and happy to compete.

What you’ll learn in this video:
✅ How to spot what your athlete is really sacrificing for their sport
✅ Why rest & recovery are non‑negotiable for long-term development
✅ Strategy 1: Weekly Wellness check-ins to catch burnout early
✅ Strategy 2: Work-to-Rest Ratio for sustainable training loads
✅ Strategy 3: Phase-Based Training to avoid overtraining and plateaus
✅ Strategy 4: Family Dinner as a powerful mental reset and support system
✅ Strategy 5: Sleep First – the ultimate performance enhancer most families overlook
✅ How TPH helps families put these systems in place for their teen athletes

Perfect for: Parents of competitive teen athletes (ages 12–18) in hockey and other high-performance sports who want to:
Prevent burnout before it forces their athlete to quit
Support their teen’s physical, mental, and emotional health
Build a sustainable path to long-term development and success

About TPH Academy:
At TPH, we help driven teen athletes and their families build environments that support elite performance and holistic growth. Our model blends academics, sport, recovery, and mentorship so athletes don’t have to choose between development and well-being.

If you want support implementing these strategies with your athlete, learn more about our programs and how we partner with parents.

Timestamps:
00:00 What is your athlete sacrificing?
01:25 The importance of rest & recovery
02:57 Strategy 1 - Weekly Wellness
06:51 Strategy 2 - Work to Rest Ratio
09:35 Strategy 3 - Phase-Based Training
13:06 Strategy 4 - Family Dinner
16:30 Strategy 5 - Sleep First
21:10 How TPH does this for you

#TeenAthlete #AthleteBurnout #YouthSports #SportsParenting #SportsPerformance #MentalHealth #TPHAcademy #HockeyDevelopment