Pelvic tightness, pelvic pain and SIBO | With Dr Meg Withers

Описание: Osteopath Dr Meg Withers joins Rebecca Coomes on The Healthy Gut Podcast to discuss the role the pelvic floor muscles play in SIBO and how bodywork can be beneficial for symptom management for both conditions. Sign up for a free membership to The Healthy Gut Podcast to get the written transcription: https://thehealthygut.com/podcast/pel...
In this episode you will learn:
Pelvic tightness: what causes it, what you can do about it, and how this can impact the function of the gut
How your position on the toilet can impact your ability to poo (and what you can use from your home)
Guidelines for toilet positioning (and what positions can make things worse)
The role of breath work and the pelvic floor muscles (and how they can help you poo) and specific breath work exercises to help when you’re constipated
Why clenching your jaw and grinding your teeth impacts your pelvic floor muscles
The role of body work in your SIBO treatment protocol
The impact prior surgeries (ie. c-section, appendectomy, gall bladder removal) can have on your pelvic floor and abdominal muscles
Is it ever too late to start getting bodywork treatment
The correlation between SIBO and endometriosis and the role body work has in the management of both conditions
The importance of working at your own pace when it comes to body work
The type of practitioner who can provide the correct body work and key search terms to type into Google to find someone locally