Boost your Memory and Brain Power with these Yoga Mudras | Part 1

Описание: Yoga Mudras can be a very effective way to Boost your Memory and Brain Power naturally.

Yoga Mudras are best Practised along with Pranayama (Breathing Exercises):

Check out My Guided Pranayama Videos Here:
   • Beginner Breathing Exercises | Level 1 | P...  
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The Mudras shown in this Video, are better throughout the day. Practice as long as you feel comfortable and don’t overdo it.

The Yoga Mudras shown in this video are the following:
00:00 Start
00:03 Jnana Mudra - “Wisdom”
00:08 Dvimukha Mudra - “Two Faces”
00:17 Shanmukha Mudra - “Closing of the six Gates”
00:28 Panchamukha Mudra - “Five Faces”
00:41 Sahasrara Mudra - “Thousand-Petalled Lotus”

00:48 Surabhi Mudra - “Cow”


We as Human Beings, hold great power in our Hands. Our Human Body is considered to be the Microcosm, which is a miniature form of the Universe (Macrocosm) that is made up of 5 Elements, (Earth, Water, Fire, Air and Space) and each Finger represents 1 out of 5 Elements.
1. Thumb represents the Fire element
2. Index Finger the Air element
3. Middle Finger the Ether-Space element
4. Ring Finger the Earth element
5. Little Finger the Water element
By combining and interlocking of our fingers (Hands) in different ways, we create an energetic seal, a yoga mudra, otherwise known as “Hand Gesture”, which in combination with Pranayama and Meditation, can be used to aid in the improvement of various physical and mental illnesses, as well as help us on our path to attain Spiritual Awakening/ Enlightenment.


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About The Host: Yiannis Demetriou is a Certified Yoga Teacher. Having various Health ailments including depression, IBS – “irritable bowel syndrome” and spending over a decade Exercising, and following different dietary plans, otherwise considered a Gym Freak, having Lordosis and not knowing any better and straining my body in different ways, I took the initiative to delve into the World of Yoga in order to heal my body and mind. Throughout this wonderful journey, I have managed to restore my Lordosis, improve my mental Health and IBS and gained flexibility in Body in Mind. Through the knowledge and practical experience gained working with myself and others, I am now in the position to help Clients with similar conditions such as mine and guide them to this wonderful journey of self-discovery that can lead to Personal Growth, Inner Peace, and a Sense of Purpose.

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