DORE INDWARA 10 ZIKIZWA NO KURYA UMUNEKE BURI MUNSI KURUTA UKO WANYWA IMITI.

Описание: Dore #indwara 10 zishobora gukumirwa cyangwa gukizwa no #kurya #umuneke buri munsi, hamwe n'uko ubusanzwe bishobora gutekerezwa ku rwego rwa siyansi:

1. Indwara #z'umutima

Umuneke wuzuyemo #potassium, ituma #amaraso agenda neza kandi igafasha mu kugabanya #umuvuduko #w'amaraso (hypertension). Potassium ifasha mu gukomeza imikaya y'umutima n'imikorere yawo neza.

2. Impatwe ( #constipation)

Kubera fibre nyinshi iboneka mu muneke, kurya umuneke bigabanya ikibazo cy’impatwe. Fibre ifasha mu mikorere myiza y’amara, igatuma igogorwa riba ryiza.

3. #Gastrite (uburibwe mu gifu)

Umuneke ni urubuto rufite kamere yo korohereza igifu. Umuneke ubyimbura urukuta rw’igifu kandi ugabanya aside nyinshi. Kubera ko ufite ibyitwa #pectin, ufasha gukomeza igifu nta gutera ibisebe (ulcers).

4. #Diabète

Nubwo umuneke ufite #isukari, ubwoko bw’isukari burimo (fructose na glucose) ntibutera igipimo cy’isukari mu maraso kuzamuka cyane. Kurya umuneke muto cyangwa ukiri icyatsi (green banana) bigabanya ikibazo cya hyperglycémie.

5. Ubushake buke bwo kurya (loss of appetite)

Umuneke urimo #vitamin B6, ifasha kongera #ubushake bwo kurya no kugabanya ibibazo byo gutakaza imbaraga.

6. #Stress n'ibibazo by’imihangayiko

Kubera potassium n’imyunyungugu irimo (magnesium), umuneke utanga ituze ku mikorere y’ubwonko, ukagabanya imihangayiko (stress) no gufasha mu kuruhuka neza.

7. Indwara z'amaraso

Umuneke urimo vitamin B6, ifasha mu gukora insoro zitukura, bityo ikarinda ikibazo cya #anemia.

8. #Ibitotsi bike cyangwa insomnia

Kubera amasukari y’umwimerere n’imyunyungugu irimo #tryptophan, umuneke ugira uruhare mu gukora serotonin, umusemburo w’ituze n’ibitotsi.

9. Ibibazo by'imikaya (muscle cramps)

Umuneke ugira potassium na magnesium bifasha imikaya gukora neza, bigafasha gukumira cyangwa gukiza imikaya ifatwa n’uburibwe.

10. Guhorana #umunaniro (chronic fatigue)

Kubera amasukari yihuta asohoka mu muneke (glucose, fructose, sucrose), umuneke utanga ingufu ako kanya kandi ziramara igihe kirekire.

Inama y'umwihariko:

Ni byiza kurya umuneke w'ibimero bitandukanye (ukiri icyatsi cyangwa uwuhishije neza) bitewe n'indwara cyangwa ikibazo ushaka gukemura. Nka biochimiste, nabwira umuntu ko kurya umuneke buri munsi bishobora gukumira indwara nyinshi, ariko ntibigomba gusimbura inama za #muganga mu gihe ufite #ibibazo bikomeye.