Tennis Ankle Strengthening Exercises For A Faster Serve and Increased Mobility

Описание: Tennis ankle strengthening exercises are an often-overlooked part of training. When you understand how to strengthen your ankles, though, you'll quickly notice increased mobility and a faster serve!

In today’s lesson, peak performance trainer, Jason Stone, who is Racquetfit certified and I will share ankle exercises you can start doing today!

If you want to learn more about how you can learn tips and strategies to fix tennis injuries and improve your tennis fitness go here. https://goo.gl/zB3HKB

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About Jeff Salzenstein
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Jeff Salzenstein is recognized as one of the top coaches in the world helping players all over the world with his on court expertise and powerful online tennis lessons. He has created several successful online programs that have positively impacted thousands of players of all levels from beginners to top touring pros using his cutting edge teaching methods...

Jeff was a top 100 ATP professional in singles and doubles and was the oldest American to ever break the top 100 in the world after the age of 30. During his 11 year pro career filled with injuries and setbacks, Jeff was determined to discover simple methods to make tennis learning easy and fun for himself and for all players committed to improving. Jeff is passionate about peak performance in the areas of nutrition, fitness, injury prevention, and mindset, and much more.

Jeff was also a 2 time All-American, national champion and team captain at Stanford University where he received his BA in Economics.

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