Life Hacks 102

Описание: Jonny and Yusef from PropaneFitness.com join me again for another Life Hacks episode where we detail a selection of our favourite apps, websites, resources and tools for a productive and efficient life.

On this episode, discover how to track sleep quality with an alarm clock and conduct an experiment on your own night time routine, the easiest way to build a meditation habit that sticks, and why increasing the trackpad speed on your laptop will impact your productivity by 10%.

Resource Links:
Sleep Cycle: https://www.sleepcycle.com/
Pzizz: https://pzizz.com/
HabitBull: http://www.habitbull.com/
Headspace: https://hdsp.co/e/nazTrk0KeL
Release Into Now: https://www.aubreymarcus.com/pages/me...
Mindfulness In Plain English: https://amzn.to/2J0KxLC
Insight Timer: https://insighttimer.com/
Muse Headband: https://amzn.to/2LH4uIY
Sam Harris Podcast: https://samharris.org/podcast/
Media Monster: https://itunes.apple.com/us/app/media...
MyFitnessPal: https://www.myfitnesspal.com/
WaterLogged: http://waterlog.gd/

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