"20-Minute Dumbbell Upper Body Workout: Sculpt & Strengthen at Home!"
Автор: Fitness With Diva
Загружено: 2025-03-31
Просмотров: 314
Описание:
🏋️♀️ 20-Minute Dumbbell Upper Body Workout: Sculpt & Strength at Home! 💪
Are you ready to sculpt and strengthen your upper body in just 20 minutes? This energizing workout starts with a quick *3-minute warm-up* to get your muscles ready! 🔥
We'll dive into *4 circuits**, each featuring **2 different movements**. Perform each movement for **30 seconds* with a *15-second recovery* in between. All you need is a mat and 2 dumbbells (2 to 5 kg each)! 🏠✨
*Safety Tips:*
Always consult with a healthcare professional before starting any new exercise program. 🩺
Ensure your workout space is free of hazards to prevent injuries. 🚫
Listen to your body; modify movements as needed. 🙌
Join me for this fun and effective workout, and don’t forget to follow me on Instagram for more fitness tips and inspiration: [@fitness_with_diva]( / fitness_with_diva ) 📲💖
**Chapters:
00:00 - 00:40 Intro
00:41 - 03:40 Warm-Up
03:41 - 06:40 Circuit 1
06:41 - 09:41 Circuit 2
09:42 - 12:41 Circuit 3
12:43 - 15:48 Circuit 4
15:52 - 19:19 Stretch
Hashtags:
#UpperBodyWorkout #DumbbellWorkout #HomeFitness #SculptAndStrength #WorkoutAtHome #FitFam #FitnessMotivation #HealthyLifestyle #20MinuteWorkout #FitnessWithDiva
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