fitness flexibility pro level workout

Описание: fitness flexibility pro level workout #fitness #ytshorts #vira fiitness flexibility pro level workout
Fitness Flexibility Pro Level Workout
Unlock full-body mobility, strength, and control
flexibility isn't just stretching, it's power in motion.
Warm-Up (5 mins)
1. Arm Circles - 30 sec each direction
2. Hip Rotations - 30 sec each side
3. Cat-Cow Stretch- 1O reps
4. Dynamic Toe Touches 15 reps
5. Shoulder Rolls + Neck Rolls -1 min
Pro Level Flexibility Circuit
Do 3 rounds hold each move for 30-45 sec, rest 15
sec between.
1. Deep Lunge + Twist - opens hips & spine
2. Pike Stretch to Plank Flow - stretches
hamstrings & shoulders
3ri
Ask ChatGPT