Are you mean to yourself? Self-hate will destroy you (watch this)

Описание: This video is not intended to replace medical advice. This is for information purposes only. This video is for informational purposes only and should not be used to replace the guidance of a local mental health professional. When you have negative self-talk you not only crush your self-esteem, you make your anxiety or OCD worse. What we tell ourselves directly impacts how we behave. How we behave determines what we tell ourselves. It is a vicious cycle that can fuel your insecurities and empower you to go on.

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