Cycling in Portugal is AWESOME - Está bem!

Описание: An adventure guide to monster climbs and awesome food in the Lisbon/Cascais region 🇵🇹 Create Thanks to @ Go Cycling Portugal, bike tour operator based in Lisbon, these guys rock!
00:00 intro
00:10 Hype intro montage
01:14 Day 1 - landing in Lisbon
01:40 Exploring Lisbon
01:54 Steep city
02:09 Breakfast @ Vegan nata + exploring
02:45 Lunch @ Food Flow Lx
02:55 Parque de Monsanto Urban Climb
04:18 Steep city climb
04:45 Keil Do Amaral Sunset climb
05:37 Day 1 over
05:50 Day 2 - Atlantic Mission long ride
06:04 explaining the ride
06:19 riding out of the city
06:54 huge cycle paths
07:48 Cascais
08:03 Lunch @ House Of Wonders
08:44 Mission continues solo - Cabo Da Roca climb
09:35 Epic gravel drone shot
09:56 Cabo Da Roca
10:24 Epic riding shots of Sintra national park
10:57 Monster climb - Santuario da Peninha 19%
12:00 Bonking in Peniedo
12:27 cool drone shots
12:43 the fountain that saved me
12:55 last mutant climb to Sintra
14:24 Mega sunset on the Atlantic

Hope you like the video! Exploring a new country by riding thru it is my fav way to get to know it, and in the meanwhile getting fitter and having mega fun

Pat
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My triathlon gear:
Garmin 945 watch https://amzn.to/3769tOL
Form swim goggles https://amzn.to/3nUqBxL
Basic goggles https://amzn.to/3l8cnrb
Underwater mp3 player https://amzn.to/3pVcxpP
Zone3 swim shorts https://amzn.to/2JaMwSt
Huub basic jammers https://amzn.to/3l44GCy
2xu cap https://amzn.to/33fk5Kg
PPRTeam Ale Cycling kit www.pprworld.it
DMT Kr1 cycling shoes https://amzn.to/3fwHwUc
Stages Powermeter https://bit.ly/3gNusKR
Cycling helmet https://amzn.to/3mgN6wk
Small water bottles https://amzn.to/3mato5K
Big water bottles https://amzn.to/364rBt8
Wetsuit https://amzn.to/375AKAZ
Rear Cassette https://www.amazon.it/SUNRACE-Cassett...
Best Sleep improvement tool https://amzn.to/3449KRD
Fitness band https://amzn.to/3a10LEx


Nutrition
My favorite Koro Shop snack https://amzn.to/363kUYv

Soundtrack:
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About me
My name is Patrick Delorenzi and I am passionate videographer and endurance athlete.
I believe in fueling ourselves with nutrient rich foods, and filling our days with endurance training and racing, as a way to discover our deeper purpose in life, practice self realization, and advance out life.
My goal is to use film as a means to spread meaningful stories about extraordinary athletes and people from the globe.
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Peace ✌️

Patrick Delorenzi

To check out daily adventure, training and nutrition pics:
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© Patrick Delorenzi, 2020

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Peace ✌️


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