45 min Push Workout with Dumbbells - Strength & Tension: DAY 50 / Build Series 3

Описание: Get ready for an intense Push Day workout designed to build serious upper body strength! Today, we’re focusing on mechanical tension with dumbbells, using 4 sets per exercise and finishing each set with a high-intensity training technique to maximize muscle engagement. We’ll wrap up strong with 5 sets of rest-pause push-ups for that final burnout. Grab your dumbbells and let’s push through!


▸ Time: 45 Min + warm up & cool down included extra
▸ Equipment: Heavy, Medium & Light Dumbbells, Long Resistance Band


Weights used:

▸ Chris:
50lbs/23kg
45lbs/20kg
26lbs/12kg

▸ Edi:
35lbs/16kg
20lbs/9kg
15lbs/7kg


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WORKOUT DETAILS:

0:00 - Intro

1:02 - Warm Up

4 Sets each + High intensity training technique
8:40 - Chest Press
14:41 - Shoulder Press
20:56 - Overhead Tri Ext
27:21 - Chest Fly
32:29 - Lateral Raises
38:44 - Skull Crushers
39:04 - Close Press
43:59 - 5 Sets of Rest Pause Push Ups

47:00 - Cool Down


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#pushday

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Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.