Super Simple Free Habit Tracker
Автор: Mindful Marks
Загружено: 2020-04-21
Просмотров: 621
Описание:
I created this super simple habit tracker for my coaching clients a few years ago. It still gets regular downloads from the YouTube video. So if you are tired of complex tracking systems or you just need an easy tracking sheet for your tablet, this free download is for you.
I’ve used the daily checklist for many months over the years, and now I use it on my iPad in GoodNotes. In the video, I show some of my old marked-up ones. I’ve released it into Creative Commons, so you can edit the document if you want.
The demo in the video mentions different tracking ideas, but I’m sure you will have plenty of your own. There’s a row divider to separate work and personal, or if you prefer, you can pursue an amplify/reduce strategy:
Amplify + Reduce:
amplify good habits (top rows)
reduce poor habits (bottom rows)
The bottom has a place for work, health, and spirit reminders. I also put a reminder to suspend judgment. This tracker is for data collection purposes only. That means you must suspend judgment if you miss a day or a week or have any difficulty. Be kind and compassionate with yourself. It’s just data. What is it telling you?
https://mindfulmarks.com/shop/daily-c...
https://mindfulmarks.com/notebooksour...
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
