You Are Safe | Vagus Nerve Reset (10 Minutes)
Автор: Nervous System Reset
Загружено: 2025-12-22
Просмотров: 70
Описание:
A gentle nervous system reset for moments of stress, anxiety, or overwhelm.
This guided practice supports calming the vagus nerve and restoring a sense of safety.
This slow, grounding meditation focuses on pacing, breath, and gentle attention.
It’s designed to help the body settle when things feel rushed, activating, or overstimulating.
#nervoussystemreset #vagusnerve #calmingmeditation #stressrelief
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