Benefits of Murgasana Explained | Murgasana Tutorial | #2 Minutes Fitness Challenge | Poonam Yadav

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Instagram :   / yogawithpoonam   Ever been made a murga at school ?
If so ..then you know what to do ….
Go to your teacher and thank him or her …

This video contains the benefits of Murgasana … Also it is a fitness challenge !

If you can hold the for asana for 2 minutes then you may consider yourself extremely fit !!

I can do it ..Can you ?
Lemme know in the comments section …

This video is on request by Daniel Lobo …

So keep practsing ..
Stay healthy !
Stay beautiful !
Namaste !
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