15 Minute Dumbbell Full Body HIIT Workout - No Repeats

Описание: 📆 Join The 31 Days of Fitness Series: https://www.achvpeak.com 📆

⚡⚡ Become A Full Access Member: https://bit.ly/Full-Access-Member ⚡⚡

🆒Get ACHV PEAK Apparel, workouts logs, and bands here: https://shop.achvpeak.com 🆒

FOLLOW US ON OUR SOCIALS:
Facebook:   / achvpeak  
Instagram: @AchvPeak

WORKOUT OVERVIEW:
• 22 exercises in total. 11 Resistance Training and 11 Cardio Alternated
• RT: 30 Sec on // 10 Sec off
• Cardio: 20 Sec on // 15 Sec off
• Duration: 15:50

EXERCISES:
1. Alternating Bent Over Rows
2. Step Outs
3. Sumo Squats
4. Squatting Lateral Taps
5. Push-Ups / Chest Press
6. Crunches
7. Shoulder Press
8. Punch Outs
9. Shrugs
10. Jumping Jacks
11. Alternating Lateral Lunges
12. Faux Jump Rope
13. Bicep Curls
14. Run In Place
15. Overhead Tricep Extensions
16. 90 Degree Squat Hops
17. Lateral Raises
18. Thai Knees
19. Power Push-Ups
20. Bicycle Crunches
21. Leg Lifts
22. Spiderman Crunches


We always appreciate feedback so please leave a comment and let us know what you would like to see in future videos!

PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.