Basic Jab in Boxing - How to Box (Quick Video)
Автор: Sneak Punch
Загружено: 2012-08-16
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Cornelius Carr
former BBBofC British Super-Middleweight & WBF World Middleweight Champion
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The jab is essential to learn and master in boxing and has countless uses within the ring.
Here are 3 great uses for the jab:
• A range Finder - (to set up your power punch - if you know you can hit them with the jab, you are definitely in range to throw the power punch)
• To keep the distance (use the jab to make you opponent keep their distance from you)
• For Blocking Vision (jab to your opponents face to disguise an incoming attack from your other hand)
The jab comes straight from you guards lead hand in a straight line and the fist twists so the knuckles are horizontal at the time of impact. When the jab is thrown keep the chin tucked into your shoulder and keep your rear hand in a fist to your chin.
When jabbing make sure you don't over extend your arm as this can damage your elbow, and also throw you off balance and leave you vulnerable for a counter attack.
Disclaimer - Some exercises may not be suitable for everyone. You should consult your doctor before begining any new exercise routine, especially if;
You have any pre-existing conditions
You are taking medications of any kind
You are suffering from an injury or illness or feeling unwell
You are pregnant
You have not exercised in a long while
The creators, producers and distributors do not accept responsbility of any injury or accident occurred as a result of following this content.
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