MBMF: Mindfulness Seminar
Автор: DLA FMWR Columbus
Загружено: 2023-01-26
Просмотров: 199
Описание:
Join MWR's Family Services Program for the second seminar in our Mind Body Mental Fitness Series: Mindfulness. Learn how to improve decision making, reduce destructive behaviors and increase performance. Emphasis on meditation to assist in deep mindfulness to aid in recovery of stress.
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RESOURCE LINKS: (Many resources are available on these topics, these are a few examples. No federal endorsement intended)
*Change Your Habits w/ Mindfulness: https://www.mindful.org/how-to-change...
*5 Min Office Yoga: • 5-Minute Break - Office Yoga
*10 Min Meditation: • 10-Minute Meditation For Stress | Goodful
*4-7-8 Breathing: • How To Perform the 4-7-8 Breathing Exercis...
*Research on How Mindfulness Changes the Brain: https://www.mindful.org/new-research-...
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Interested in other MWR Seminars? Visit: https://www.defensemwr.com/columbus/p...
We'd love your feedback: https://ice.disa.mil/index.cfm?fa=car...
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