Use a Ruler to Test for Restricted Ankle Dorsiflexion & Mobility [Chiropractor in Denville, NJ]
Автор: Adhesion Release Methods
Загружено: 2016-01-15
Просмотров: 8236
Описание: In this video, Dr. Chris explains how to test for restricted ankle dorsiflexion with a ruler. This test is important for individuals who enjoy walking, running, sitting in a chair, or using the toilet bowl without issue. If restricted, any interventions designed to increase range of motion should do so within a month. If not, it's time to seek professional help.
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