ASMR My First Gym Workout (Bicep & Hammer Curls) | Exercises For Arms

Описание: as per the requests from people from my latest lives and some comments from previous videos, I decided to make my first gym workout video, in which I will be showing you how to build your arms, as I have done so far.

Any feedback would be highly appreciated in the comment section below! :)

P.S. I am also writing this here. This video is not for professional advice, this is how I have built my muscles so far. To avoid any injuries, consult with a professional gym coach!

My social media links:
Instagram:   / _boyan.s_  
Twitter:   / asmrkenshi  
Discord Server -   / discord  
Paypal: paypal.me/asmrkenshi
Email: [email protected] (for business enquiries)

What is ASMR? ASMR stands for Autonomous Sensory Meridian Response. Basically, it is a feeling of well-being combined with a tingling sensation in the scalp and down the back of the neck, as experienced by some people in response to a specific gentle stimulus, often a particula sound. It is triggered by things like whispering voices, paper tearing, and scalp massage, personal attention and etc.

Timestamps:
0:00 Introduction
1:35 Warming Up (Stretching Exercises)
4:00 Bicep Curl (First Set 10 Reps)
6:49 Bicep Curl (Correct Posture)
8:17 Bicep Curl (Third Set)
9:26 Alwasy Check Your Equipment
10:13 Hammer Curls (First Set)
11:04 Hammer Curls (Correct Posture)
11:30 Hammer Curls (Third Set)
12:35 Concentrated Bicep Curls (Variation)
13:22 Concentrated Bicep Curls (First Set)
14:44 Concentrated Bicep Curls (Second Set)
15:59 Concentrated Bicep Curls (ALMOST Third Set lol)
16:53 Conclusion

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