Alternate Day Fasting: The Struggles Of Alternate Day Fasting!

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When it comes to Alternate Day Fasting there are so many benefits. But anyone that has done it knows there are some struggles along the way.

It is never easy to do something new and especially sticking with it for a long period of time which Alternate Day Fasting does not fall short of that.

I have been doing Alternate Day Fasting for 6 months straight and then on and off for the past 3 months and want to share with you the struggles that I have faced with it and what you can do about those challenges that you will face with Alternate Day Fasting.

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CAVEAT: This content is strictly the opinion of Dr. LeGrand and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. LeGrand nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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