KNEE-FRIENDLY Cardio Endurance Low Impact Workout for Women over 50 ⚡️ Pahla B Fitness
Автор: Pahla B (Get Your GOAL)
Загружено: 2020-10-12
Просмотров: 62679
Описание:
Are you ready for some cardio, cardio, cardio? Me, too! And let’s make it KNEE-FRIENDLY while we’re at it. Absolutely no jumping, nor any squats, lunges or transitions to the ground, but plenty of sweat!
We’re working on heart-healthy endurance today with a beautifully moderate effort that’s perfect for women of a “certain age.” Boost your metabolism, increase your cardiovascular health, release some feel-good endorphins and have some fun with your best middle-aged fitness friend.
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SET UP:
Interval timer is set for 20 seconds; complete each mini circuit three times before moving on; there is NO REST
WARM UP
EXERCISES:
Mini Circuit #1:
Kick Jacks
Push Push Crunch
Dancing Xs
Mini Circuit #2:
Can Cans
Day Breaks
Walking Stars
Mini Circuit #3:
Twisting Kicks
Half Jacks
Skiers
Mini Circuit #4:
Middle Skips
Pretzel Jacks
Butter Churns
Mini Circuit #5:
Cheerleader Kicks
Windmill Tapbacks
Low Swinging Tappers
Mini Circuit #6:
Letter Ks
Wide Open Side Kicks
Punch Punch Kicks
Mini Circuit #7:
High Hand Oblique Crunches
Rainbow Jacks
Punch Down Switch Foot
FINISHER:
Front Kick / Back Kick
COOL DOWN
❤ Pahla B
https://getyourgoal.com/
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