5 Small Habits That Will Change Your Life Forever — Buddhist Teachings
Автор: Stillness Insight
Загружено: 2026-01-31
Просмотров: 39
Описание:
In this episode of Stillness Insight, we explore 5 small Buddhist habits (monk-inspired daily practices) that can quietly change your life forever—without needing more time, more motivation, or a perfect routine.
If you’ve been feeling overwhelmed, anxious, distracted, or stuck in “autopilot,” these simple practices can help you build peace, clarity, and emotional strength one day at a time. We’ll walk through each habit step-by-step, share a relatable mid-video story, and close with a practical takeaway you can start today.
What you’ll learn:
• Morning gratitude (even for difficult people)
• Morning meditation (simple, beginner-friendly)
• Journaling for clarity and self-respect
• Mindful eating as a daily “moving meditation”
• Planning your day to escape autopilot and protect your energy
🎧 Best experienced with headphones for a calmer, deeper feel.
If this video helps you, subscribe to Stillness Insight for more Buddhist wisdom, peaceful routines, and mindful living—made simple for real life.
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