Five Arm Training Mistakes Keeping You Small

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n this video, Massive Iron founder Steve Shaw breaks down five arm training mistakes that are keeping your arms and upper body small. If you’re frustrated with slow arm growth despite doing curls and pushdowns, this video explains why obsessing over isolation work, avoiding big hitters, and lacking training intent are holding you back. Big arms aren’t built in isolation — they’re built on a foundation of a big, strong upper body.

Steve covers how to structure biceps and triceps training for real progression, why heavy presses and rows matter more than most lifters realize, how to train each set with purpose, and why unfocused eating kills muscle growth. If you want thicker arms, better upper-body mass, and a no-nonsense approach to training and bulking, this is an old-school Massive Iron reality check you need to hear.

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Massive Iron Community:   / discord  
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0:00 Welcome to Massive Iron
1:15 Mistake #1: Obsessing over biceps and triceps
2:36 Mistake #2: Avoiding big hitter arm exercises
4:36 Mistake #3: Just moving weight without intent
7:30 Mistake #4: Not seeing the big picture (big upper body = big arms)
11:00 Mistake #5: Unfocused eating and poor bulking