30-Min Christian Yoga Flow for Releasing Anger | Psalm 37:8-9 | Beginner Friendly

Описание: 🧘‍♀️ Welcome to this 30-minute, beginner-friendly Christian yoga flow! This session is part of the Yoga Devotional Series on Anger, specifically focusing on the emotion annoyed (2/7). In this practice, we warm up in the first half and cool down in the second half, helping you release tension and find peace.

🙏 Today's meditation centers around Psalm 37:8-9 (NIV):
"Refrain from anger and turn from wrath; do not fret—it leads only to evil. For those who are evil will be destroyed, but those who hope in the Lord will inherit the land."

🔑 Breath Prayer:
Inhale: Lord, lead me from anger
Exhale: Let my heart rest with You

💡 Mindfulness Highlight:
Consider the size of the problem. Is it worth your joy?
This Christian yoga session is designed to help you calm your spirit, align your heart with God's word, and reflect on how to let go of anger. Whether you're a beginner or experienced, this flow is for anyone seeking both physical and spiritual renewal.

✨ What You’ll Get:
-Gentle yoga flow for beginners
-Meditation on Psalm 37:8-9
-Focus on managing the emotion of annoyance
-Mindfulness tips and breath prayer
-A holistic approach to spiritual and emotional wellness

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#ChristianYoga #yogaathome #YogaForAnger #FaithAndWellness #YogaDevotionals
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Yoga is a means to connect the mind, body, and spirit. It’s like a lemon shake-up on a hot day or a sip of your favorite coffee on a cool morning. It feels good to get into and leaves you looking forward to more. Like a big hug, Christian yoga enriches your life by connecting you to the One who is, was, and is to come.

Seeking Selah Yoga’s goal 🙏🏽 Faith + Yoga + Meditation + Mindfulness = Wellness

Seeking Selah Yoga aims to combine Faith with Yoga, Meditation, and Mindfulness for whole body, mind, and soul Wellness. Yoga videos range from 10-30 minute practices and incorporate scripture to get your body moving, bring peace and alertness to your mind, and focus on connecting you to the One who is, was, and is to come.

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Thanks for watching!
Holly
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